Programmes, Pricing & FAQs

The Jing Method™ is an outcome-focused massage therapy approach, which means we work together toward a clear goal – like reducing pain, increasing movement(s), or managing symptoms. It blends Eastern techniques (like shiatsu, Thai massage, acupressure) with Western styles (such as deep tissue, sports massage, and myofascial release). Sessions are active and collaborative. I’ll often give you homework (simple movements, exercises, or rest strategies) to keep the work going between appointments.

Yes – that’s my main area of work. Whether you live with fibromyalgia, hypermobility, chronic fatigue, migraines, endometriosis, or general muscle and joint pain, we’ll work together to find what helps. I’ll adapt the pace, pressure, and plan to match where your body’s at.

Yes. I’ve trained specifically to work with pregnant women and people from the first trimester onwards. The treatment will be side-lying and all techniques are adapted to support your changing body. I’ll check in regularly to make sure you’re feeling comfortable, supported, and safe.

No – and that’s what makes this a little different.

Before you get on the table, we’ll do a consultation and orthopaedic assessment to understand what’s happening in your body and talk about what kind of outcome you’re hoping for.

After the hands-on work, we’ll reassess and go through rehab, stretches, or mindfulness strategies you can use between sessions.

Sometimes. If you’re already in pain, some areas might feel tender – but I never work from a “no pain, no gain” mindset. My aim is to work within a comfortable range whenever possible. You’re in charge of your session, and we’ll always adapt if something feels too much.

Yes or no. It’s up to you.

Most massage techniques are performed directly on the skin. You only need to undress to your comfort level and you’ll be securely draped at all times. I’ll only uncover the area of the body I’m working on.

If you’d rather stay fully clothed, no problem – I can work with techniques like myofascial release, active stretching, and acupressure. If you want to stay clothed just wear something loose and comfy that lets you move easily. Some massage techniques will not be possible as they are only appropriate directly on the skin.

No, not anymore, I only offer programmes and memberships – but I can recommend plenty of my brilliant, highly trained graduates and students who do offer one-off treatments. Drop me a message with your location and I’ll point you in the right direction.

Jing Method™ massage is clinical and results-focused. It’s not a full-body relaxation massage or a set routine – it’s a tailored, evidence-informed treatment designed to help you move better, feel more comfortable, and understand your body.

Whatever you’re wearing is fine.

Loose, comfortable clothing is best (if possible), especially if we’re doing movement work or if you’d like to stay fully clothed for treatment.

You can bring layers to stay warm after the session too.

Absolutely. Many of my clients are autistic/ADHD’ers/AuDHD’ers, and I do my best to create a space that feels safe, respectful, and low-demand. If there are particular sensory needs or communication preferences you’d like me to know about, you can share them anytime – no explanation needed.

You can cancel or reschedule up to 7 days in advance without charge.

Packages are non-refundable from 7 days before the first session.

Memberships need one month’s notice to cancel.

Whichever suits your life. Newhaven (my home clinic, with free parking) has the widest availability; Brighton runs on Monday evenings at Brighton & Hove Therapies, five minutes from the station. The treatment is the same wherever you see me – you can find directions for both on the Find Us page.